druna - tableland
contact improvisation, dance, movement, experience, voice and meditation

Regular courses

Courses begin from month of September. You can join us at any time of the year. Lessons are open to everybody regardless of previous experience. Time table of all activities is available in schedule.


Contact Improvisation for Beginners

Zita Pavlištová

Friday 18:00 – 20:00, 27 September - 25 October

Contact Improvisation. A dance in which we can extend our horizons and give physical fulfillment to our imagination. Listening in movement, freedom and perfect interplay. Course for beginners, for those who want to experience how to enjoy movement with a perfect connection in physical contact as well as for the advanced who want to delve deeper into the topic of orientation in space. An opportunity to become acquainted with something completely new, to enter the world of movement and touch, to get new movement habits and to open the way among those who regularly dance in classes and jams. We look forward to all the newcomers, curious and open. The course begins on 27 September.

Contact Improvisation. A dance in which we can extend our horizons and give physical fulfillment to our imagination. Listening in movement, freedom and perfect interplay. Course for beginners, for those who want to experience how to enjoy movement with a perfect connection in physical contact as well as for the advanced who want to delve deeper into the topic of orientation in space. An opportunity to become acquainted with something completely new, to enter the world of movement and touch, to get new movement habits and to open the way among those who regularly dance in classes and jams. We look forward to all the newcomers, curious and open. The course begins on 27 September.


Voice to its Fullness

Anežka Novak van Lynden

Monday 17:15 - 18:45, 14 October. - 27 January

A course which will let you use the power given by our voice, take in self-confidence in speaking. It will help you find your voice and throught the voice to find yourself. It will expand both our voice and self-confidence which is reflected in it and which can be boosted by it. Our spoken expression impacts the way how people around us perceive us, how they approach us, and also how we feel. We can get into deep layers. The course is held in English and one of its effects is improvement and greater confidence in the way you speak English. The course begins on 14 October.

A course which will let you use the power given by our voice, take in self-confidence in speaking. It will help you find your voice and throught the voice to find yourself. It will expand both our voice and self-confidence which is reflected in it and which can be boosted by it. Our spoken expression impacts the way how people around us perceive us, how they approach us, and also how we feel. We can get into deep layers. The course is held in English and one of its effects is improvement and greater confidence in the way you speak English. The course begins on 14 October.


Morning Dance Playground

Zita Pavlištová

Monday to Friday 7:30 - 9:00

Perceive the inner path of your movements. Dive into the present moment, in a moving meditation. Awaken the power of your body, open your senses, share through dance. Prepare for a new day.

Perceive the inner path of your movements. Dive into the present moment, in a moving meditation. Awaken the power of your body, open your senses, share through dance. Prepare for a new day.


Wave in the Air (contemporary dance)

Zita Pavlištová

Wednesday 9:30 - 11:30, Thursday 16:00 - 18:00 and Friday 9:30 - 11:30

Lessons of contemporary dance using structures and qualities of the human body, gravitational force and inertia of the movement. Movement of the body is like flight in the air, free fall, pouring. Forms, images and paths arise organically, they are unexpected, novel and perfect. You experience submission, relaxation. You react immediately and effortlessly. You are able to exert exact and infinitesimal power which causes radical change in the position and elicits flight, jump or fall… You have the feeling that you are not using your muscles. Your body can orient well close to the ground, when standing and also in flight throught the space. Natural dynamics supported by music brings feelings of lightness and growing strength. Courses begin on 18 September, 26 September and 27 September.

Lessons of contemporary dance using structures and qualities of the human body, gravitational force and inertia of the movement. Movement of the body is like flight in the air, free fall, pouring. Forms, images and paths arise organically, they are unexpected, novel and perfect. You experience submission, relaxation. You react immediately and effortlessly. You are able to exert exact and infinitesimal power which causes radical change in the position and elicits flight, jump or fall… You have the feeling that you are not using your muscles. Your body can orient well close to the ground, when standing and also in flight throught the space. Natural dynamics supported by music brings feelings of lightness and growing strength. Courses begin on 18 September, 26 September and 27 September.


Kiva Dance

Dubravka Radonjic

Thursday at 20:00 - 22:00

Infinite 5D Dance Series A place for the development of abstract body language and imagination stimulation. A place where the diversity of our mind is embodied in our movement, and our movement raises the vibration of the mind and the whole being. A place where we can create, play and feel, watch our nonlinear tendencies, ride the emotional waves, and then leave them. The place where the essence of our six senses is distilled. The six senses which develop through the untamed dance.

Infinite 5D Dance Series A place for the development of abstract body language and imagination stimulation. A place where the diversity of our mind is embodied in our movement, and our movement raises the vibration of the mind and the whole being. A place where we can create, play and feel, watch our nonlinear tendencies, ride the emotional waves, and then leave them. The place where the essence of our six senses is distilled. The six senses which develop through the untamed dance.


Noon Yoga

Míša Brožová, Irena Šorfová

Tuesday 12:00 - 13:00, Wednesday 12:00 - 13:30

Tuesday lessons are an introduction to the system of Ashtanga Vinyasa Yoga. For the most of the people, Ashtanga is initially too difficult, so the lessons are a little relieved to be accessible to anyone, but they are still as „challenging and juicy“ as the original Ashtanga.

Tuesday lessons are an introduction to the system of Ashtanga Vinyasa Yoga. For the most of the people, Ashtanga is initially too difficult, so the lessons are a little relieved to be accessible to anyone, but they are still as „challenging and juicy“ as the original Ashtanga.


Kundalini Gong Yoga

Irena Šorfová

Wednesday 12:00 - 13:30

This kundalini yoga and meditation course is focused mostly on strenghtening the nervous system, balancing the hormonal system and releasing inner blockages and tensions in our psyche and body. You will learn how to work with the stress, how to relax and connect with your inner source of vitality and joy, and regain mental strength and inner peace. The course begins on 4 September.

This kundalini yoga and meditation course is focused mostly on strenghtening the nervous system, balancing the hormonal system and releasing inner blockages and tensions in our psyche and body. You will learn how to work with the stress, how to relax and connect with your inner source of vitality and joy, and regain mental strength and inner peace. The course begins on 4 September.


Contact Improvisation - Types of Contact and Weight Passing

Zita Pavlištová

Wednesday 16:00 - 18:00, 18 September - 18 December

Course for intermediate and advanced dancers focused on open joint system, weight passing, balancing with a partner. Technique of lifting off the ground using inertia and moment of a force rather than muscles. Each class will develop one concrete way of passing the weight to the partner. Work that will broaden your scale of possibilities and it will show you new ways for improvisation with a partner. Dance through which we explore movement possibilities of the body in physical contact. We sense each other through touch, find sensitivity towards ourselves and the partner, faith, ability to listen, communicate without words. The course begins on 18 September.

Course for intermediate and advanced dancers focused on open joint system, weight passing, balancing with a partner. Technique of lifting off the ground using inertia and moment of a force rather than muscles. Each class will develop one concrete way of passing the weight to the partner. Work that will broaden your scale of possibilities and it will show you new ways for improvisation with a partner. Dance through which we explore movement possibilities of the body in physical contact. We sense each other through touch, find sensitivity towards ourselves and the partner, faith, ability to listen, communicate without words. The course begins on 18 September.


Contact Improvisation - Weightless Games

Zita Pavlištová

Thursday 9:30 - 11:30, 26 September - 19 December

Contact Improvisation, dance, martial arts. Morning movement training for those who want to experience new adventures in their body, cultivate and explore abilities that we have not even dreamt about. We will open the door to the world of movement enjoyment and perceptions. We will uncover idle capacity of the body, ability to react exactly to current situation. There will be a lot of physical and mental training. We will learn to move precisely and effortlessly, to communicate without words, to perceive different qualities. Mind becomes flexible and it will work in unexpected contexts. You will cultivate your body so that it becomes agile, open and receiving, ready to have decisions as fast and bright as light go through the nervous pathways. The course begins on 26 September.

Contact Improvisation, dance, martial arts. Morning movement training for those who want to experience new adventures in their body, cultivate and explore abilities that we have not even dreamt about. We will open the door to the world of movement enjoyment and perceptions. We will uncover idle capacity of the body, ability to react exactly to current situation. There will be a lot of physical and mental training. We will learn to move precisely and effortlessly, to communicate without words, to perceive different qualities. Mind becomes flexible and it will work in unexpected contexts. You will cultivate your body so that it becomes agile, open and receiving, ready to have decisions as fast and bright as light go through the nervous pathways. The course begins on 26 September.


Contemporary Dance and Contact Improvisation

Lucie Klosová

Monday 15:30 - 17:00 and Tuesday 9:30 - 11:30, 23 September - 17 December

Contemporary dance and bodywork which refines our natural skills and abilities. Through this dance we will arouse our curiosity and intuition, thus deepening our sensitivity. Dance on the ground, both on the feet and on the hands. Playing with antipoles, spirals, spins, searching for balance in the body, little steps and jumps and hops… The courses begin on 23 and 24 September.

Contemporary dance and bodywork which refines our natural skills and abilities. Through this dance we will arouse our curiosity and intuition, thus deepening our sensitivity. Dance on the ground, both on the feet and on the hands. Playing with antipoles, spirals, spins, searching for balance in the body, little steps and jumps and hops… The courses begin on 23 and 24 September.