Regular Courses

Courses begin from month of September. You can join us at any time of the year. Lessons are open to everybody regardless of previous experience. Time table of all activities is available in schedule.


Awakening

Zita Pavlištová

Monday to Friday 7:30 – 9:00

Perception of the inner way of the movement, mecting into the present moment, meditation in movement, awakening of the power in the body, opening sences, sharing in dance.

If you are about to come, please send me an SMS to +420 723 253 757 an evening before.


Contact improvisation

Zita Pavlištová

Monday 17:00 - 18:30
Tuesday 18:00 - 20:00
Wednesday 10:00 - 12:00

touch, sensitivity
body which can listen
interplay in unison
balancing, transfer of balance
falling and softening a fall
encountering emotions


Flying bones (motional technique)

Zita Pavlištová

Tuesday 10:00 - 12:00

the development of natural abilities of a body
free joints, flexible muscles
movement on the floor or high on legs, jumping and flying
economic and energy saving movement, regeneration, free body and mind
concentration and sensitivity


Dance on the Wave of Breath

Katarína Rampáčková

Friday 10:00 - 12:00

Breath – it seems to be natural though many times we cannot let it flow naturally. The use of its potential in a movement, in a dance, is a powerful instrument. We will be focusing in the classes mostly on the work on the floor and the space perception. Awaking of our breath and body will be the tool for development of our spontaneity and capacity. We will discover connection between breath and body movement functions. Unrestrained breath makes easier many things. It will change the way we perceive ourselves, our possibilities and our surroundings. The miraculous change starts when we learn how to breathe in a dance. We will feel relaxed while dancing, in a harmony with ourselves and our environment.

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Free Dance Zone

Jaroslava Vatay, Dubravka Radonjic

Wednesday 19:30 – 22:00

Let us experience the consciousness of our own bodies moving in the rhythm of our heart. Let us become music. Let our emotions speak. Let us celebrate in dance and let us enjoy each other’s company… I pretend nothing… anything I encounter thanks to music is spontaneously expressed in my dance… Everybody can dance, whoever they are and whatever they are feeling. Dancing is a natural way of being. Let us discover and honor it.

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Baroque

Jitka Pokorná and Jan Drahokoupil

Thursday 18:00 - 20:00

Elegance, airy, power, space… all impressive and charming. If we manage these qualities in our body, then we can feel how many chainless live is hiding in beauty of baroque dance movement. In the time of the Louis XIV the man as well as the king was passionate dancers, the principles of dance are in many ways penetrating with baroque fencing. Let’s go through dancing and fencing towards quality and prettiness of movement, features of these fine arts. Methodical warming, playful exercises, pure walk enable us to feel the body of baroque dancer.

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Feldenkrais's Method

Petra Oswaldová, Tereza Skovajsová (from 4th October)

The Feldenkrais's Met­hod is an innovative approach to awareness, a natural process of learning. Its effectiveness is in its ability to access the nervous systém´s innate processes to change and improve functioning.
The Feldenkrais's Met­hod is recognized for its remarkable ability to improve posture, flexibility and coordination. It uses organic learning, movement and sensing to free us from habitual patterns and allow for new patterns of thinking, moving and feeling to emerge.

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Lunch Yoga

Josef Rabara, Martina Procházková

Monday 12:00 – 13:00 (to 26th July)
Wednesday 12:00 - 13:00

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Osho´s mornings

Markéta, Dubravka

Monday - Friday 7:15am - 8:15am

The space for those who wants regularly or occasionally to train Osho´s meditation. The group works organically, is opened, and mutually support each other and space. You can join in the group whenever you want. Meditation is accompanied by music and your guides can help you with particular steps or they could clear up any hesitations at the beginning.

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Voice Opening

Antonia Nyass

Thursday 18:00 - 20:00

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Voice Section

Markéta Dvořáková

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