Regular Courses
Courses begin from month of September. You can join us at any time of the year. Lessons are open to everybody regardless of previous experience. Time table of all activities is available in schedule.Awakening
Zita Pavlištová
Monday to Friday 7:30 - 9:00
Perceive the inner path of your movements. Dive into the present moment, in a moving meditation. Awaken the power of your body, open your senses, share through dance. Prepare for a new day.
More information...Contact Improvisation
Zita Pavlištová
Monday 17:00 - 18:30
Tuesday 18:00 - 20:00
Wednesday 10:00 - 12:00
Touch, sensitivity, body that is able to listen interplay in a shared movement balancing, passing on a weight fall and tempering a fall fly and help to fly
The new course begins on 13th February.
More information...Bones in flight (A technique of contemporary dance)
Zita Pavlištová
Tuesday 10:00 - 12:00
Thursday 10:00 - 12:00
A technique of contemporary dance. Development of natural possibilities of our body, movable joints, flexible muscles, movement aground and on foot, free ourselves into jump and flight, saving of force, deliver from tiredness, freedom of body and mind, concentration and raised sensitivity of the body.
The new course begins on 14th February.
More information...Maps of movement and improvization
Rena Milgrom
Thursday 18:00 - 19:30
The movement created by the principles of Laban's analysis a Bartenieff Fundamentals (BF). We will perceive the inner space of our body and lead the movements from the inside to any place we want to or we need to. From this simple movement we will let the inspiration grow. We will try as many possibilities of our body movements as we can. We will enquire the world of imagination, play, decision making and empathy. We will realize which setting we prefer and why. We will find out what is our relationship to ourselves and to others. We will work with music, rhythm and image and we will touch the themes such as body, space, time, shapes, relationships, strength, intention and phrasing.
More information...Soul Dance – dance as if nobody was watching
Míša Dorfmanová
Tuesday 20:00 – 22:00
Through the free dance we walk towards ourselves. At the place where the intelect ends, the heart and soul begins. Surrender to the rhythm of music, discover your true essence… express who you really are… dance your passion, your beauty, your pain… rest in safety. Come to yourself… home.
More information...Baroque
Jitka Pokorná and Jan Drahokoupil
Thursday 18:00 - 20:00
Elegance, airy, power, space… all impressive and charming. If we manage these qualities in our body, then we can feel how many chainless live is hiding in beauty of baroque dance movement. In the time of the Louis XIV the man as well as the king was passionate dancers, the principles of dance are in many ways penetrating with baroque fencing. Let’s go through dancing and fencing towards quality and prettiness of movement, features of these fine arts. Methodical warming, playful exercises, pure walk enable us to feel the body of baroque dancer.
More information...Feldenkrais's Method
Tereza Skovajsová
Monday 18:30 - 20:00
The Feldenkrais's Method is an innovative approach to awareness, a
natural process of learning. Its effectiveness is in its ability to access the
nervous systém´s innate processes to change and improve functioning.
The Feldenkrais's Method is recognized for its remarkable
ability to improve posture, flexibility and coordination. It uses organic
learning, movement and sensing to free us from habitual patterns and allow for
new patterns of thinking, moving and feeling to emerge.
Noon Yoga
Veronika Švecová, Láďa Pokorný
Monday - Friday 12:00 - 13:00
More information...
Yoga
Veronika Švecová
Monday 16:30 – 18:00
Yoga means connection. When the physical body is in the unity with mind and consciousness, everything what is inside coheres with what is outside. Everything creates a perfectly interconnected unity. Our awareness is in all of our body parts, and our muscles are so elastic, that the joints and the whole body can move in its whole maximal range. We are as free as birds and every our movement is an asana. The thousands-years-old elaborate system of Vinyasa and Hatha yoga is the way for reaching the original unity and freedom. During exercises it is possible to use our insufficiencies, blockages and stiff muscles for understanding ourselves and releasing the energy, which our body kept blocked in the stiff muscles and tendons.
More information...Kundalini yoga
Petra Čabalová
Wednesday 16:30 – 18:00
Kundalini is a gentle, deep and euphoric energy that „sleeps“ in our pelvis. It supports life and develops talents, it is healing and rejuvenescent. Kundalini yoga developed the art to activate this energy using dynamic exercises, particular positions – asanas, breathing techniques, meditation and singing of mantras. Yogi Bhajan created unicate, direct, quick, rythmic set of exercises, whose aim is to awaken the full potential of human conscioussness. It develops the flexible back, strong immunity, well-functioning nervous, endocrinous and reproductive system, love towards ourselves, openness in communication with people, trust into our own power, prowess and the art of seeing the beauty in everything around us.
The new course starts on 1st February.
More information...Osho´s mornings
Julo, Markéta, Martin, Dubravka
Monday - Friday 7:15am - 8:15am
The space for those who wants regularly or occasionally to train Osho´s meditation. The group works organically, is opened, and mutually support each other and space. You can join in the group whenever you want. Meditation is accompanied by music and your guides can help you with particular steps or they could clear up any hesitations at the beginning.
More information...Voice Opening
Antonia Nyass
Thursday 18:00 - 20:00
Our voice is a perfect instrument and all the other instruments are inspired by it. All the instruments of the world are therefore concealed inside us. The more we master them, the more liberately we can use them, the more we get to know ourselves. Our voice reveals everything about us and we can express anything through singing. Improvization of one or many voices is like painting… Improvization does not expect anything… does not judge anything… just flowers and flows… we just have to connect… feel… sense… listen… this is the way how we get to know ourselves.
The new course begins on 5th January.
More information...Voice Section
Markéta Dvořáková
