Regular Courses
Courses begin from month of September. You can join us at any time of the year. Lessons are open to everybody regardless of previous experience. Time table of all activities is available in schedule.
- Awakening
- Contact improvisation
- Flying bones (motional technique)
- Dance on the Wave of Breath
- Free Dance Zone
- Baroque
- Feldenkrais's Method
- Lunch Yoga
- Osho´s mornings
- Voice Opening
- Voice Section
Awakening
Zita Pavlištová
Monday to Friday 7:30 – 9:00
Perception of the inner way of the movement, mecting into the present moment, meditation in movement, awakening of the power in the body, opening sences, sharing in dance.
If you are about to come, please send me an SMS to +420 723 253 757 an evening before.
Contact improvisation
Zita Pavlištová
Monday 17:00 - 18:30
Tuesday 18:00 - 20:00
Wednesday 10:00 - 12:00
touch, sensitivity
body which can listen
interplay in unison
balancing, transfer of balance
falling and softening a fall
encountering emotions
Flying bones (motional technique)
Zita Pavlištová
Tuesday 10:00 - 12:00
the development of natural abilities of a body
free joints, flexible muscles
movement on the floor or high on legs, jumping and flying
economic and energy saving movement, regeneration, free body and mind
concentration and sensitivity
Dance on the Wave of Breath
Katarína Rampáčková
Friday 10:00 - 12:00
Breath – it seems to be natural though many times we cannot let it flow naturally. The use of its potential in a movement, in a dance, is a powerful instrument. We will be focusing in the classes mostly on the work on the floor and the space perception. Awaking of our breath and body will be the tool for development of our spontaneity and capacity. We will discover connection between breath and body movement functions. Unrestrained breath makes easier many things. It will change the way we perceive ourselves, our possibilities and our surroundings. The miraculous change starts when we learn how to breathe in a dance. We will feel relaxed while dancing, in a harmony with ourselves and our environment.
More information...Free Dance Zone
Jaroslava Vatay, Dubravka Radonjic
Wednesday 19:30 – 22:00
Let us experience the consciousness of our own bodies moving in the rhythm of our heart. Let us become music. Let our emotions speak. Let us celebrate in dance and let us enjoy each other’s company… I pretend nothing… anything I encounter thanks to music is spontaneously expressed in my dance… Everybody can dance, whoever they are and whatever they are feeling. Dancing is a natural way of being. Let us discover and honor it.
More information...Baroque
Jitka Pokorná and Jan Drahokoupil
Thursday 18:00 - 20:00
Elegance, airy, power, space… all impressive and charming. If we manage these qualities in our body, then we can feel how many chainless live is hiding in beauty of baroque dance movement. In the time of the Louis XIV the man as well as the king was passionate dancers, the principles of dance are in many ways penetrating with baroque fencing. Let’s go through dancing and fencing towards quality and prettiness of movement, features of these fine arts. Methodical warming, playful exercises, pure walk enable us to feel the body of baroque dancer.
More information...Feldenkrais's Method
Petra Oswaldová, Tereza Skovajsová (from 4th October)
The Feldenkrais's Method is an innovative approach to awareness, a
natural process of learning. Its effectiveness is in its ability to access the
nervous systém´s innate processes to change and improve functioning.
The Feldenkrais's Method is recognized for its remarkable
ability to improve posture, flexibility and coordination. It uses organic
learning, movement and sensing to free us from habitual patterns and allow for
new patterns of thinking, moving and feeling to emerge.
Lunch Yoga
Josef Rabara, Martina Procházková
Monday 12:00 – 13:00 (to 26th July)
Wednesday 12:00 - 13:00
Osho´s mornings
Markéta, Dubravka
Monday - Friday 7:15am - 8:15am
The space for those who wants regularly or occasionally to train Osho´s meditation. The group works organically, is opened, and mutually support each other and space. You can join in the group whenever you want. Meditation is accompanied by music and your guides can help you with particular steps or they could clear up any hesitations at the beginning.
More information...Voice Opening
Antonia Nyass
Thursday 18:00 - 20:00
Voice Section
Markéta Dvořáková
