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Hormonal Yoga Therapy

female health the natural way

Sunday 10 March 2019

Hormonal yoga therapy is a natural healing path – a set of exercises based on hatha yoga, kundalini yoga and Tibetan energy work techniques, created for women with hormonal imbalance problems. It contains special exercises to reactivate hormone production and harmonization, thereby alleviating or eliminating the unpleasant accompanying symptoms of menopause and also helping with other problems such as:

  • Helps as support and preparation for conception, also suitable for all women from 35 years of age when hormone levels begin to decline as a prevention and tool for maintaining female health.
  • Loss of menstruation or ovulation, premature menopause.
  • Symptoms associated with hormonal imbalance during menopause (insomnia, irritability, depression, emotional instability, memory loss, loss of vitality, urogenital dryness, migraine, osteoporosis or osteopenia).
  • Suitable for women of any age suffering from various gynecological problems (such as itching, yeast infections, inflammations, spills), premenstrual syndrome (PMS), irregular or painful menstruation, polycystic ovary syndrome (PCOS).
  • Suitable for women with hormonal imbalance after delivery, after discontinuation of birth-control or in high stress.
  • Infertility caused by hormonal imbalance, poor blood circulation or muscle spasm in the pelvic region.
  • Incontinence, pelvic floor problems.
  • Insufficient activity of the thyroid gland.
  • Hair loss, fragile nails, dry skin and acne.
  • Helps in carpal tunnel syndrome.
  • Helps women who find themselves in long-term stress.

In addition to removing the above-mentioned undesirable symptoms, Hormonal yoga therapy will support your overall health, increase your body’s flexibility and joint mobility, strengthen the lungs, detoxify the body, increase metabolism, improve body shape and skin condition, increase immunity and rejuvenate body and mind.

At the seminar, you will learn the whole set of Hormonal Yoga Therapy, which you then train yourself at home. The whole set takes about 30 minutes. The exercises are very simple, even for women who have no prior experience with yoga.

Hormonal yoga therapy was created by a Brazilian psychologist Dinah Rodrigues, who had long practiced and studied various yoga techniques, especially hatha yoga and kundalini yoga, and also Chinese and later Tibetan energy work systems. Therapy was developed at the instigation of her gynecologist Dr.L.M. Nardozy, who could not believe that yoga could be the cause of her excellent health status and good hormone levels, which she retained even at the age of 65. Dinah has been intensively engaged in the issue and has been teaching and constantly improving hormonal yoga therapy since 1992.

Irena Šorfová

Irena is one of the most experienced hormone yoga lecturers in the Czech Republic, certified by Dinah Rodrigues in 2007. She is also a certified instructor of hatha yoga, kundalini yoga and meditation, yoga of sound as well as hormonal yoga therapy for men and HYT for diabetes. Irena complements her yoga lessons and seminars with the exercises for the pelvic floor and deep relaxation with a large symphonic gong. Irena is the founder of the Academy of Internal Consciousness project, she teaches in Czech and, if necessary, English language.

During this workshop you will learn a comprehensive set of hormonal yoga, learn effective techniques for stress relief, learn pelvic floor exercises and how you can benefit from them, you will experience deep relaxation with gong and also receive printed materials to remember what you have learnt at this workshop.

WHEN TO CONSULT THE LECTURER FIRST? In case of contraindications to Hormonal Yoga Therapy or in case of questions, please consult your state with the lecturer in advance, in some of the cases mentioned below, it is possible to adjust the set for the particular case. (Pregnancy • Advanced endometriosis • Oncological diseases • Shortly after surgery • Advanced osteoporosis with a risk of bone fracture • Increased thyroid function • Inflammation of the inner ear • Heart problems or after heart surgery • After hysterectomy • Large myoma • Unspecified abdominal pain. You can contact the lecturer Irena Šorfová at kundaliniprague@gmail.com

The workshop is intensive: Sunday 9:00 – 16:45 and is open to all no matter the age or experience.

Price 110 EUR. To book a place a deposit of 40 EUR must be payed in advance.

Interested in the seminar? Book your place!

I am interested in:   Hormonal Yoga Therapy | Sunday 10 March 2019 | Irena Šorfová

For more information reach us at druna@druna.cz or via the phone on +420 725 449 409.