Osho´s meditation - Chakra breathing
Chakra breathing meditation can help you to bring your awareness into your
seven chakras. In systematic Chakra Meditation, you progressively move your
focus and attention through the chakras, along with awareness of the nature of
each chakra. This helps prepare the mind to be able to focus on the chakras.
This is an active meditation, guided with the music and uses the fast and the
deep breathing and the body movements for the chakra opening, bringing its
awareness and vitality there. This method is best done on an empty stomach in
the early morning or late afternoon to deepen an effect and stability.
First stage
Chakra breathing (45 minutes). Stand confortably, spread your legs, keep your body straight and your body loose and breath. The sounds should be made with your mouth open and your jaw loose, keeping your mouth open the whole time. Close your eyes and listen to the music. In systematic Chakra Meditation, you progressively move your focus and attention through the chakras, along with awareness of the nature of each chakra. This helps prepare the mind to be able to focus on the chakras. Breath into your belly. Put your attention to your pelvis and breath deeply and fast. Moving your attention upwards through the seven chakras, just observe and let the music guide you with gong. As you move from chakra to chakra, let your sounds become higher in pitch. After listening to and making sounds in the seventh chakra, the tones will descend one at a time down through all the chakras. As you hear the tones go down, listen and make sounds in each chakra. Feel the inside of your body becoming hollow like a bamboo flute, allowing the sounds to resonate from the top of your head down to the very base of your trunk. At the end of the sequence, you will hear a pause before the next sequence starts. This upward and downward movement of sound will be repeated three times for a total of approximately 45 minutes.
In the seventh chakra you can always here gong for 2 times, your breath
calm down and your attention go down moving from chakra to chakra in
2 minutes. Then you stay quite until the music starts again from the first
chakra. This repeats 3 times.
Second stage
After the last sound sequence, remain sitting or lying down in silence with
closed eyes. Remain in silence and don't focus on anything in particular. Allow
yourself to become aware of and watch whatever is happening within. Be relaxed
and remain a witness, not judging it.
DRUNA – NÁHORNÍ PLANINA, Karlovo náměstí 24, Prague 1