Osho's Meditation - Dynamic
The space for those who wants regularly or occasionally to train Osho´s
meditation. The group works organically, is opened, and mutually support each
other and space. You can join in the group whenever you want. Meditation is
accompanied by music. Meditation is not managed. Your guides are Safar
(Tuesday), Markéta (Thursday) or Dubravka (Monday), who guides can help you
with particular steps or they could clear up any hesitations at the beginning.
First stage
Breath (10 minutes). Breathe chaotically through the nose, concentrating
always on exhalation. The body will take care of the inhalation. The breath
should move deeply into the lungs. Be as fast as you can in your breathing,
making sure the breathing stays deep.Use your natural body movements to help you
to build up your energy.
Second stage
Katarzis (10 minutes). Realeasing of your control. Express everything from your body that needs to be thrown out. You can scream, shout, cry, jump, shake, dance, sing, laugh; throw yourself started. Never allow your mind to interfere with what is happening. Be total, be whole hearted.
Third stage
Hoo hoo hoo mantra (10 minutes). With raised arms, jump up and down shouting
the mantra „Hoo, hoo, hoo“ as deeply as possible. possible. Each
time you land, on the flats of your feet, let the sound hammer deep into the sex
center. You are like a ball.
Forth stage
Stop (15 minutes). Freeze, whenever you are, in what ever position you find
yourself. Don´t arrange your body in any way. Be a withness to everything that
is happening to you.
Fitht stage
Realising (15 minutes). Celebrate throw dance, express your gratitude towards
the whole. Carry your happiness througout the day
“This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. Don’t get lost. While you are breathing you can forget. You can become one with the breathing so much that you can forget the witness. But then you miss the point."
“Breathe as fast as possible, as deep as possible; bring your total energy
to it but still remain a witness. Observe what is happening as if you are just a
spectator, as if the whole thing is happening to somebody else, as if the whole
thing is happening in the body and the consciousness is just centered and
looking." OSHO
DRUNA – NÁHORNÍ PLANINA, Karlovo náměstí 24, Prague 1