Osho´s meditation - No dimensions
This is a powerful method of OSHO meditations for centering energy of the
body as the center of human being, from where it is more easier to open to the
world, that meet us there. This meditation is one of the methods that influence
how you would feel the whole day. This one-hour meditation has three stages and
in the second stage you begin whirling around your center. It is based on Sufi
techniqueof movements for awareness. It has also deep impact on your heart
opening. This part of the human body is usually commanded by fear, apprehensive
mood, clasp. When your heart openes during meditation, we can feel the space in
our system for the external world, love and power. All of this leads to the
feeling we can start the day with love and free.
First stage
Sufi movements (30 minutes). With your eyes open, begin by standing in one
place and placing the left hand on the heart and the right hand on the hara.
This stage of the meditation starts slowly and builds up in intensity.
A continuous dance in a set of six movements. If you are doing this with
others you may get out of synchronicity with the others and think you have made
a mistake. When that happens, just stop, see where the other people are, and
then get back into the same rhytm and timing as everyone else.
Second stage
Whirling (15 minutes). Begin by placing the right toe over the left toe. Fold
your arms across your chest and embrace yourself. Try to feel love for yourself.
When the tempo changes, begin whirling either to the left or to the right ,
whichever feels best for you. To end the whirling, slow down and fold the arms
over the chest and heart
Third stage
Silence (15 minutes). Lie down on the bell with your eyes closed. Leave your
legs open and not crossed to allow all the nergy you have gathered to flow
through you. There is nothing to do except to just be with yourself.
DRUNA – NÁHORNÍ PLANINA, Karlovo náměstí 24, Prague 1