druna - tableland
contact improvisation, dance, movement, experience, voice and meditation

Spring Tantra Yoga for the Heart

Sunday 24 March 10:00 – 17:00

Spring comes – nature and our inner heartland are awakening. During winter nature is resting and many are hidden under frozen ground, and we may have been a bit in „winter mode“. With spring, however, our hidden potential can begin to melt, germinate, grow, and search for a way from inside to the surface. With the advent of spring, we slowly come alive and wake up.

Let’s together melt in our hearts accompanied by a caressing sound of harmonium that will vibrate the space like a small organ. Our voice will also guide us – healing vibrations full of life and inspiration that spreads throughout the body when singing a mantras. From the inside, through our body, we will discover that the world is a safe place for life in which we can open up to joy, lightness, invite abundance to our lives and fill our hearts.

We will focus on our personal tuning in peace, harmony. The yoga that we will practice is based on the tantric principles of energy and chakras, and we also learn simple continuum movement exercise techniques for awakening of the vibrations of life in us. We will connect with our inner landscape, which we are going to allow to melt. This connection is used to release the body of old freezings and stiffness. We allow ourselves to process emotions, to be friends with our own mind, with our heart. We will also try the popular relaxation technique of yoga nidra, which brings a deep relaxation of body and mind.

Suitable for both women and men, for those who want to discover yoga, as well as those more advanced. Exercise is not going be physically demanding. But it asks for an interest in the inner world, as we are going to look into it.

Dagmar Volfová (Kala Aryavrat)

She leads yoga seminars as a body and mind relaxation ritual aimed at expanding consciousness. The practice she passes on is subtle and yet, or perhaps therefore, it goes deep. A slower, less physically demanding approach is based on her experience. That includes her own practice of tantric yoga, studies of the universe, and a 5-year study of authentic tantra of the right hand in India, including the mantra meditation, the fiery rituals of Yagna and Yantra. Today she guides others on their way to inner knowledge in the Czech Republic, India and Bali.

The workshop is intensive: Sunday 10:00 – 17:00.

Price 1420 CZK. To book a place the deposit of 420 CZK must be payed in advance.

Would you like to join the meeting? Book your place!


On occasion:   Spring Tantra Yoga for the Heart | Sunday 24 March 10:00 - 17:00 | Dagmar Volfová
  

For more information reach us at druna@druna.cz or via the phone on +420 725 449 409.