druna - tableland
contact improvisation, dance, movement, experience, voice and meditation

Tantra Yoga for the Heart

advent exercise with harmonium

Sunday 16 December 18:00 – 21:00

Festive seminar focused on the softness and lightness of the land of the heart. For peace and harmony in us for the time of Advent. A harmonium will resemble a small organ, the inspiration vibrating the life with which our voice comes together in the singing of mantras. The healing vibrations of the tones thus spread throughout the body and harmonize the energy awakened with the exercise.

The Advent period and the approaching solstice is the time of internalization. We go deep, into ourselves, we look back over the past year, we let go of what no longer serves us. Our mind is powerful – what we focus it on, we create. We plant new seeds for which fertile soil is in the heart. In this winter time, we care about the heart, so that its qualities: lightness and playfulness come together with the mind and that our seeds and seedlings succeed in germinating and growing. To the whole body, the freedom of the heart brings relief, dissolving, flow.

Yoga that we are going to do is based on the tantric principles of working with energy and chakra. We are going to add other simple exercises to awaken life vibrations in us. We will connect with our inner landscape. Practically it will help us to process emotions, to become friends with our mind and heart. We are then able to develop concentration and relaxation abilities.

At the end we are also going to try the popular relaxation technique yoga nidra, which brings a deep relaxation of body and mind.

Suitable for both women and men, for those who want to discover yoga, as well as those more advanced. Exercise is not going be physically demanding. But it asks for an interest in the inner world, as we are going to look into it.

Dagmar Volfová (Kala Aryavrat)

She leads yoga seminars as a body and mind relaxation ritual aimed at expanding consciousness. The practice she passes on is subtle and yet, or perhaps therefore, it goes deep. A slower, less physically demanding approach is based on her experience. That includes her own practice of tantric yoga, studies of the universe, and a 5-year study of authentic tantra of the right hand in India, including the mantra meditation, the fiery rituals of Yagna and Yantra. Today she guides others on their way to inner knowledge in the Czech Republic, India and Bali.

Price 490 CZK

Would you like to join the meeting? Book your place!


On occasion:   Tantra Yoga for the Heart | Sunday 16 December 18:00 - 21:00 | Dagmar Volfová
  

For more information reach us at druna@druna.cz or via the phone on +420 725 449 409.