a tableland for dance and meditation

Druna

Training for Life V. - Throat Chakra

22nd – 27th of June 2012

A journey into the levels of human consciousness through the seven energy centers. The program for the full training is in seven modules:

1. Base Chakra – “Nourishing the Roots”
2. Sacral Chakra – “Feelings, Flow and Connection”
3. Solar Chakra –“Self-empowerment and Energy”
4. Heart Center – “Love, Relationship and Intimacy”
5. Throat Chakra – “Comunication, creativity”
6. The Third Eye –“ Inner-vision and intuition”
7. Crown Chakra – “Consciousness and Spirituality – Life’s purpose”

Training for Life is an intense process of exploration and self-discovery. It is a deep journey into our inner and outer world.

The aim of this work is to open our full potential as a human being, to reconnect our essential nature and to apply our inner discoveries in life.
We will investigate the many aspects of our being using the map of the chakra system. This map makes the connection between spirit and matter, mind and body, heaven and earth. In this journey we move through all levels of experience: Survival and manifestation; flow and connection; power and energy; love and relationship; communication and creativity; inner-vision and intuition; consciousness and awareness.

We work in seven modules, each focusing in-depth in one energy center and always relating to the system as a whole. You come out of a module with tools to creatively express and manifest what you have discovered and understood in your everyday life. With the completion of the whole training, you will have acquired skills for working with people. You will have assignments and supervision to keep moving and exploring between the modules.
It is a dynamic and self-transforming process.

The modules are complete in themselves and can be booked individually.

The 5th chakra is located in the throat and its element is “sound” (ether). It represents our creative identity and is based on the ways we express ourselves. The essence of this chakra is finding resonance and harmony with all that is vibrating around us.

Through our upbringing the expression of our natural Self normally has not been supported or even got repressed, and therefore we learned to relate to the world through the mask of our personality and our belief system.

When we learn to give space to our inner reality and to express our truth, we become able to consciously communicate with the outside world, finding the right words and the right expression that make a real meeting possible.

Clear communication is directly related to creativity. When I start reconnecting with my inside and bring myself out clear, through my words, actions and presence, I am no longer enslaved by my conditioning and the events that happen in my life. I take responsibility and start recreating my reality.

In this module we will:

• Deepen the awareness of our inner world, through Listening In and Expressing out. We learn to listen to what is happening inside, being grounded and centered in order to be able to allow what is happening to move and be expressed.
• Open to speak and listen, toning and singing, moving and dancing – opening our innate creativity to express our deeper self in an authentic and spontaneous way.
• Learn about the steps of conscious Communication, discovering simple and effective tools to bring Clarity and Presence into Communication.
• Look attentively into the structure of our beliefs and the unconscious patterns and ideas we carry about ourselves and our relationship to life.
• Understand how Communication can support the creation of the life I long for.

The developmental period of the 5th Chakra occurs mostly between the ages of seven and twelve. When we learn to work with communication in a playful and conscious attitude we open our voice to speak our truth and free our creativity; we connect, expand and unite with others, re-creating our world.

Sunder Komala is born in brazil where she has graduated in art education. She lives in pune, india since 1989, where she is trained as a therapist and group facilitator at the Osho Multiversity. The many years of meditation practice, self enquiry and Singing skills, combined with the exploration of the traditions of Zen, Sufism, and Tantra are the base of her work. She has been leading seminars and trainings as: „Die Before you Die ,„Who is in? – Awareness intensive”, „Voice and Movement”, „Communication and Creatorship”, „Tantra, Energy and Awareness” and „Hara Awareness Massage” training.

Khushru Gregor Steinmaurer born in Austria, has been deeply involved with his inner inquiry, through exploring and working with different Meditation techniques and body work oriented therapies, like Tibetan Pulsing Yoga, Tai Chi, Chi Kung, Massage Therapies and Energywork and currently trained in Somatic Experiencing© Trauma Healing.
Has been living and working most of the last years in the Osho Meditation Resort in Pune, India. He has developed and is leading groups such as „Tantra – Energy and Awareness "(together with his partner Sunder Komala), "Who is dancing?“ and is also working within the field of Relationship and Male/Female Issues.
Trained in Awareness Intensive Retreats (Who is In?, Satori), Counseling and Zen–Counseling, Chakra Energy Reading and passionately engaged in combining traditional and contemporary Meditations, Therapy, Dance and psychological understanding into an integral blend of modern Spirituality.

The workshop will be held in Říčky in Orlice Mountains.

Beginning on Friday, 22nd June afternoon. Termination on Wednesday, 27th June evening.

Price is 8 600 CZK if paid before 25th May. After this date, the price is 9 100 CZK. (Price includes course fee 6 100 / 6 600 CZK, accommodation and food for 5 days, 2 500 CZK).

More information at druna (at) dru­na.cz or at +420 723 253 757 (Zita)
www.druna.cz

Invitation letter

Dear Friends.

We would like to invite you personally TRAINING FOR LIFE – the process of internal growth.

TRAINING FOR LIFE is based on a system of chakras. This system works with a steady stream of life force, connecting mind, body and spirit. The Chakra system is a map that has a systematic and direct approach of clearing and opening. It gives us a clear orientation to move deep into one specific aspect of our lives while it integrals relating to the whole of ourselves as body, mind, emotions, mental and spiritual as well as cultural and social beings.

This is a process that opens the doors to our physical strength and emotional freedom, to our inner power and to our heart’s call for intimacy and comunion, creating spaces for clear comunication and creativity. Meanwhile, as we come closer and closer to our human nature, the realm of the mystical and transcendental naturally manifests.

The TRAINING FOR LIFE provides basic and powerful tools to unfold and enrich your daily life. You can discover, through the guidance of the group process and your own personal work, your innate potential, finding ways to recreate your life in accordance to your essential individual qualities.

An important part of the teaching methodology in this training is learning to read energies and to practice supporting another person in their individual process. Those are skills you can use if you work with people in a therapeutic setting and in your personal life: work, family, friends, as a way to enrich your relations with people and the world.

This is an ongoing process that develops within the period of 3 years. Each module works on issues related to a specific Chakra Center. A module is complete in itself; therefore it is possible to participate in a separate module without following the whole training. When you choose to follow the full training, you will receive tasks between the modules with online supervision by the teachers.

Some of the methodology that we use: Bodywork, Bioenergetics and conscious physical activities; Active and Silent Meditation; Sensory and body Awareness; Voicing; Energy Reading and Counselling; Group Dynamics and Individual History; Learning to understand ones own energy levels and structures; Teaching about the chakra map and related issues.

We are looking forward to this happening!
With love and light,

Komala and Khushru