Tuesday lessons are an introduction to the system of Ashtanga Vinyasa Yoga. For the most of the people, Ashtanga is initially too difficult, so the lessons are a little relieved to be accessible to anyone, but they are still as „challenging and juicy“ as the original Ashtanga.

Evenings of free, unrestrained dance. Dance that stirs the blood, awakens feelings and invites us to live to the fullest. These dance evenings are like traveling through the landscape of your soul, the landscape of your body… Music is a spice – it always tastes different. Music is the rhythm that carries us. Music is the essence that attracts us dancers to such a journey. In dance, there is a space that brings us sense of security and acceptance. Here you can be free with everything that comes to life right now, what you brought or what you are looking for.
Dance is a journey home, to oneself, to the body… A dynamic and a calm journey, in full attention within oneself and in contact with others. A place where you can fully dance to yourself. Where you can know yourself in the wildness and rest.

Jam session of contact improvisation. Group jam session of dance and music. Dance, music or just being present. Living through stories and ambient mood.

This kundalini yoga and meditation course is focused mostly on strenghtening the nervous system, balancing the hormonal system and releasing inner blockages and tensions in our psyche and body. You will learn how to work with the stress, how to relax and connect with your inner source of vitality and joy, and regain mental strength and inner peace.

A series of intermediate lessons focused on the play of subtle forces, mutual influencing in movement, balancing, weight shifting and holding in flight. We will look at movement in three-dimensional trajectories and explore the movement paths into the space onto the partner and above him. We will learn the intelligence of the body carried by motion and its kinetic instincts much faster than conscious actions. Instead of searching for support at a fixed point, we will look at what it looks like when our nervous system begins to focus on the progression of the movement. How a moving body seeks support in invisible directions or in a moving partner.

Lessons of contemporary dance using structures and qualities of the human body, gravitational force and inertia of the movement. Movement of the body is like flight in the air, free fall, pouring. Forms, images and paths arise organically, they are unexpected, novel and perfect. You experience giving in, relaxation. You react immediately and effortlessly. You are able to exert exact and infinitesimal power which causes radical change in the position and elicits flight, jump or fall… You have the feeling that you are not using your muscles. Your body can orient well close to the ground, when standing and also in flight throught the space. Natural dynamics supported by music brings feelings of lightness and growing strength.

Contact Improvisation. A dance in which we can extend our horizons and give physical fulfillment to our imagination. Listening in movement, freedom and perfect interplay. Course for beginners, for those who want to experience how to enjoy movement with a perfect connection in physical contact as well as for the advanced who want to delve deeper into the topic of orientation in space. An opportunity to become acquainted with something completely new, to enter the world of movement and touch, to get new movement habits and to open the way among those who regularly dance in classes and jams. We look forward to all the newcomers, curious and open.

Contact Improvisation, dance, martial arts. Morning movement training for those who want to experience new adventures in their body, cultivate and explore abilities that we have not even dreamt about. We will open the door to the world of movement enjoyment and perceptions. We will uncover idle capacity of the body, ability to react exactly to current situation. There will be a lot of physical and mental training. We will learn to move precisely and effortlessly, to communicate without words, to perceive different qualities. Mind becomes flexible and it will work in unexpected contexts. You will cultivate your body so that it becomes agile, open and receiving, ready to have decisions as fast and bright as light go through the nervous pathways.

A remarkable system of physical and mental training, developed in Japan in the 1960s by martial arts masters. However, it is not intended for fighting or self-defense. It is a form of physical movement and exercise through which you can improve your health, find a harmonious connection with nature, and open yourself to new challenges. It helps you grow and seek inspiration, regardless of your age or physical condition. Its system of playing with energy and space makes use of various practices that make it possible to develop your physical conditioning, flexibility, coordination, balance and body awareness. It cultivates openness, communication and a natural inner strength. At the same time, it helps you release tension, stress and blockages in the body and mind.