A remarkable system of physical and mental training, developed in Japan in the 1960s by martial arts masters. However, it is not intended for fighting or self-defense. It is a form of physical movement and exercise through which you can improve your health, find a harmonious connection with nature, and open yourself to new challenges. It helps you grow and seek inspiration, regardless of your age or physical condition. Its system of playing with energy and space makes use of various practices that make it possible to develop your physical conditioning, flexibility, coordination, balance and body awareness. It cultivates openness, communication and a natural inner strength. At the same time, it helps you release tension, stress and blockages in the body and mind.
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