|long-term courses with a weekly frequency||dance and musical gatherings, performances||day and weekend seminars and workshops||individual care and personal meetings|
Druna – tableland is a space in the center of Prague that is intended for the development of movement, voice and other artistic skills associated with the body.
It is the space for those who want to discover and develop their talents, to transform themselves and their perception. You can get a lot of physical skills here, at the same time you learn courage, openness, honesty, ability to see beauty and to act. You awaken your imagination, a mind that can turn the ordinary things into magnificent and impressive ones. The art enters your life anytime you allow it and turn it into a vertigo and poetry.
Actual - this week
Jam of Contact improvisation ………………………….. Friday 28th of April 20:00 – 22:00
Group jam session of dance and music. Dance, music or just being present. Living through stories and ambient mood.
Frey Faust (USA)
29th April - 1st May 2017
The three days dance workshop with Frey Faust to enhance our health, strength and expressive power. Axis Syllabus – Frey’s artistic and pedagogical vision has spread around the world and today he cooperates with artists, schools, dance teachers, therapists … This method applies the newest available knowledge about the posture, intention and function of body in movement, about the mutual relationships that influence the movement. It teaches how to use our body naturally, effectively and healthily. This workshop is aimed for the professional dancers, teachers, dance students, but also for anyone who is actively interested in motion of the body and in perfect utilization of its properties.
Jared Finkelstein (USA)
Saturday 29th of April 2017
Nonviolent Communication is a practical, learnable process that helps people put their attention on shared human values, which in turn connects us more deeply, more honestly, and more compassionately with ourselves and with others. Nonviolent Communication supports people to speak honestly in ways that others can hear compassionately, deepen their ability to listen to both themselves and others, learn skills to stay connected during difficult conversations, translate judgments and demands into words that connect. This workshop takes us into depths of the principles and practice of Nonviolent or Compassionate Communication. If you want to meet one of the best teachers, this workshop is the place where you get to the essence.
Compassionate Communication and Building Trust
Jared Finkelstein (USA)
30th April - 1st May 2017
A Nonviolent Communication workshop for couples and individuals who want to improve communication in their relationships. We will explore how to use both big and small challenges in our relationships as opportunities to grow both individually and as a couple. We will learn and integrate the transformative skills of Nonviolent Communication, practiced in the context of your primary relationship. Participants will have the opportunity to get support and practice and will learn skills for handling reactivity, engaging in self-empathy, and building trust with your partner.
Riding the Curve of SpaceTime
Ray Chung (USA)
5th - 8th of May 2017
Contact improvisation. Falling and Flying caused by an image of the ride in curved space. We evoke the image of riding these curves as a way of moving in the field of gravity, and playing in this field as a way to develop proficiency with the skills and approaches necessary for leaving the ground, moving through the air, and landing safely.
Nonviolent Communication: Self-Acceptance for All of Yourself
Jared Finkelstein (USA)
6th - 7th of May 2017, Brno
The practice of Nonviolent Communication invites us to bring awareness to when and how we make these judgements of ourselves, and gives us practical tools for transforming them into frames of reference that remind us of our inherent worth and dignity. Over the course of the weekend we will cover processes for noticing when we are critical to ourselves, techniques for experiencing the pain of such self-judgements without casting blame, and methods for moving forward with a deep connection to our own sense of value.
Moving from inside
Ellynne Skove (USA)
Saturday 20th of May 2017
Aligning Heaven & Earth with the Five Elements & Developmental Movement an organic movement experience for body, mind and soul. Gain awareness and knowledge of the birth process through standing and walking from your own psychological/physical perspective. Gain self awareness in movement. Develop applications for professional use of this kind of movement. Gain experiential knowledge of developmental movement patterns. Correlate yoga poses and developmental movement patterns. Gain freedom and joy in your movement abilities. Find organic alignment in your body. Heal unresolved trauma.
Opening your Voice
2nd - 4th June 2017
The voice is one of the most important instruments for human expression. The singing voice is spontaneous, not logical, primal, and is a very direct vehicle to express our inner reality. Voice is a journey through our human potential, by connecting and expressing the wide and rich range of sounds we have within. This exploration goes from the lowest sound of physical strenght of first chakra, to the vitality and playfulness in the belly, to the power and presence of solar plexus, to the gentle sounds of love in the heart, to the creative space of the throat, to the high frequency of the 6th chakra, up to the highest and silent vibration of the seventh chakra. Discovering and exploring the sounds coming from the different energy centers in the body we reconnect and express our physical, emotional and mental states, bringing clarity, joy and silence to our being.
Trager® approach - professional training
Ingrid Hörlezeder (Austria)
10th - 11th of June 2017
An introductory workshop for two-year professional training. By graduating in this training you will get an internationally valid certificate. You can become the first practitioners of Trager® approach in the Czech republic, because here the training will be open for first time. This introductory workshop will acquaint you with Trager® approach – integration of mind and body with two aspects of the work: “tablework”, when the client is passive, and “mentastics”, when the client is working actively. An Introductory workshop guides the participants into the uplifting experience of the Trager principles. What if this were true: The less you do, the more effective your work becomes!
16th - 18th June 2017
A eight-month process of profound transformation of female sexuality and opening up to love and trust. In this training we invoke the power of the feminine energy through the Tantric Goddesses, channeling the love and wisdom of the “Big Mother” to guide us through the rich, powerful and challenging universe of our sexual energy. We connect with our sexual energy as the natural and instinctual force that connects and creates, and from there we open our hearts for all the pain, the joy and the longing that we carry in our body and mind. Opening for healing and for deeper intimacy with ourselves, with life and with the principle of creation.
Long Jam of Contact Improvisation - Prague
27th - 29th of October 2017
Jams of contact improvisation in Prague are delicate tuning gaining speed and potential, opening physical game into breath-taking forms.
On exceptional place… while metamorphosis of sky and sequences of lights… bodies, minds, inner spaces are tuning on each other… looking for mutual relation and purpose of the moment. Physical encounter in movement, flying, stillness… in a story. Gaining support in courage, enjoyment, sensitivity, openness… ability listening to yourself, to the other.
We who belonged here, are warmly expecting all of you who are coming from faraway. We are looking forward to experiencing all new that you bring to our common space. To share here the mixture of all different experiences coming from many far places.